CrossFit is a strength and conditioning program developed to enhance your ability at all physical tasks. We focus on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. This philosophy works with what we call ‘functional movements’, or movements we experience in our everyday lives. We target these movements in shorter, high-intensity cardiovascular sessions, eliciting a radically more effective training program and producing nearly any desired fitness result.
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